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Alistair
Henderson, the Energis director of technology and application,
believes that employers need to address the issue of stress to
safeguard not only the interests of their staff but also of their
businesses. He says: “Employers need to understand that their
staff are their greatest asset, and that the way this asset is
managed is crucial, not only to morale and company culture, but
as an investment for future business success.
“Considering
the detrimental impact on business if stress goes ignored, it
is extremely concerning that few employers are taking measures
to support their staff in stress management.
“This
report shows there is a clear need to empower employees with the
means to identify and control the impact of stress upon performance
themselves.”
One
of the problems is that bosses are not equipped to assess their
employees’ stress levels and suffer from stress themselves. With
this in mind, Energis is currently working in partnership with
other leading British companies to deve- lop a PC-based system
that will enable people to monitor their stress levels from their
desk and encourage them to ask for support.
According
to the CBI, stress-rela- ted absence accounts for the loss of
187 million working days a year in the UK at a cost of £12 billion.
Energis commissioned Continental Research to interview 200 managing
directors, financial directors and managers throughout the UK
in businesses with turnovers of more than £1 million.
It
reveals that Yorkshire and Humberside is the most stressful place
to work with Greater London coming second. Forty-five per cent
of executives experience stress on a frequent basis and 28 per
cent say it is a daily experience. The survey also shows that
men are more lik- ely to experience stress than women and that
employers do little to help them cope, with only 26 per cent saying
their employer had taken steps to reduce workloads.
Women
fare better, with 42 per cent of them saying their employer allowed
them to take time off compared with 31 per cent of men. Thirty
per cent of women say their boss took steps to reduce workloads
compared to 24 per cent of men.
All
jobs contain some elements of stress, occupational psychologist
Philip Lindsay says, and without them there would be a lack of
challenge. “It is not stress per se — it’s distress — the point
where healthy levels of stress are exceeded and people start to
suffer along with their job performance,” he says. “To tackle
the issue effectively, both employers and employees must first
try to recognise the situations that cause stress and anxiety
levels to soar, and then take measures.”
Mr
Lindsay says: “The symptoms of stress should set alarm bells ringing
with employers as they will almost certainly have an impact on
performance.” Due to lack of support from employers, some executives
are adopting their own methods of coping with stress. The most
popular is exercise while many also practise relaxation techniques.
Mr Henderson says: “Addressing the issue of stress could have
a profound effect on staff satisfaction, productivity, profitability
and competitive edge.”
Mr
Lindsay has drawn up a list of do’s and don’ts:
Do
analyse
what is causing stress.
share
the problem with your team/employer and discuss ways they can
help to ease the situation.
take
breaks as your productivity will only decline if you don’t.
exercise.
This helps you to wind down and relax.
set
realistic targets.
Don’t
be
afraid to ask for help. Admitting that you are stressed is not
a weakness or a sign of failure.
get
overloaded. Try to say no or to delegate tasks.
let
your diet suffer through overwork.
ignore
the signs. If you are suffering from an attention headache, take
a break. In extreme cases seek professional advice.
be
too hard on yourself.
dwell
on your weaknesses, failings, or thoughts, of how unpleasant some
of your tasks may be.
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